Friday, 6 November 2009

Getting the Energy to Boost Your Energy Levels

[caption id="attachment_611" align="alignleft" width="160" caption="Photo by Will Foster"]Photo by Will Foster[/caption]

I read a good list yesterday; 'Eight Tips for Feeling More Energetic' (see link at end of post). With each one, I could definitely say I knew it worked for me. Often the hardest challenge when you are feeling lethargic or in a bit of a slump is making yourself get up and do something that will make you feel better. You know that a brisk walk or a chat with a friend will give you the boost you need but it's the' doing it' that can be difficult.

When there's a baby or young child added to the equation, it can sometimes be even more of a mission to take a nap or resist reaching for the chocolate. You need your energy more than ever if you are at home looking after a little one so it is important to do what you can to conserve it or bring it back if you have a lapse.

How to summon the energy (or motivation) to follow helpful suggestions? Well, one good way is to do the things listed on a regular basis. For example, get out for a walk every morning or lunchtime and see or call a friend for a chat at least 4 times a week. By incorporating the suggested tips into your daily life, they become easier to do when you need to do them at a specific moment in order to feel more energetic.

Another idea is to mentally visualise the last time you felt energetic and remember what led you to feel like that. Chances are, you had done something off the aforementioned list of tips. Whilst it can be a mind over matter struggle, by identifying something that worked for you before, you hopefully will want to do the same thing again to return to that feeling of energy.

Read 'Eight Tips for Feeling More Energetic' here.

1 comment:

  1. Thanks for this :)
    I am soooo tired at the moment; my little one is not well and so not getting much sleep at night and next to no rest in the day....I know that exercising and connecting is the best thing to do but like you said, it is getting started that is the tough part.
    Thanks for the inspiration though...I think I might just take that walk!


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